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Gut-friendly, high-protein meals built around fiber, real ingredients and a weeknight schedule. Every recipe is cooked in a home kitchen and checked for nutrition before it goes up — so you can save it, shop it, and actually make it on a Tuesday.
- Tested in a home kitchen
- Nutrition checked
- 30 minutes or less
- Weekly
32 g protein
Green goddess protein bowl
12 g fiber
Berry & chia overnight oats
5 ingredients
Turmeric ginger gut-reset smoothie
32 g protein
Green goddess protein bowl
12 g fiber
Berry & chia overnight oats
5 ingredients
Turmeric ginger gut-reset smoothie
25 min · one pan
Sheet-pan lemon salmon & greens
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